OtherClass PlanAll LevelsReady to Teach

60 min Gentle Flow for a Season of Change

Name: 60 min Gentle Flow for a Season of Change
Price: 5.00 USD
Availability: InStock

New

price$5.00

one-time payment. lifetime access.

instant download · pdf · 1 page · 36 kb

I agree to kula's licensing terms. I understand this content is for personal teaching use only and may not be resold or redistributed.

Secure payment via Stripe

A full 60-minute gentle flow on change and what stays constant through it. It's low and slow throughout, with a floor warm up, two standing flow rounds, long hip-focused holds and a savasana of letting go. The thread through it all is rooting in what stays constant: mind, body, breath. You'll get the full sequence on one page, plus the theme and a few places to bring it back during class.

filePDF · 1 page · 36 KB

duration60 min

levelAll Levels

themeChange and constants

addedoct 2026

preview

page 1 of 1 — full file unlocks after purchase

about the instructor

izzy ottStripe Verified

view profile →

reviews

no reviews yet

be the first to review after purchasing.