pause & breathe power flow

a 60-min power flow built around one idea: the pause between breaths. inside you'll find the full sequence, from centering and four-part breath through a warm-up, kneeling series, sun A and B, a standing series, balance peak, cool down, and savasana. the theme is written out too, with the refrain and the spots to weave it in. made for all levels, and for anyone in a busy season who could use a reset. to teach it, open and close with four-part breath so the hour ends where it began. drop the refrain in at the theme weaves, like the held pause at the top of drinking bird or the beat in down dog before the other side.

preview

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