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Reshaping patterns, gentle yoga for hips: 60 minute flow

Name: Reshaping patterns, gentle yoga for hips: 60 minute flow
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60 minute gentle flow with a hip focus and long, supported holds. The theme is samskara, the grooves worn by repetition that we mistake for who we are, like “I’m not flexible” or “I always say yes.” The goal of this class is to notice what shows up, see that there’s a choice in how we respond, and begin to reshape those patterns. Includes cues for bringing the theme back at the moments patterns actually show up on the mat, like rounding to go deeper or gripping to get lower.

filePDF · 1 page · 4 KB

duration60 min

levelAll Levels

themesamskara

addedoct 2026