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60 min gentle flow - hips

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Low and slow flow with lots of hip-centered movements, for a new month or any season of change. The theme is rooting in what stays constant (mind, body, breath) while everything else shifts. Everyone leaves with something steady to come back to when life feels uncertain, and space to meet who they are now.

filePDF · 1 page · 36 KB
duration60 min
levelAll Levels
themechange
addedoct 2026

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izzy ottStripe Verified
VinyasaPowerOther
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