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Pause & Breathe - 60 min power flow
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60 min power flow, lots of hip-centered movement. Kumbhaka is introduced in the opening, and the theme of pause carries through every part of the flow, making it ready to grab and teach. Everyone leaves with a tool they can use when life feels busy or overwhelming, a breath and a pause before whatever’s next. This one came out of a busy season and served as a gentle reminder to slow down.
filePDF · 1 page · 64 KB
duration60 min
levelAll Levels
themeKumbhaka
addedoct 2026
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about the instructor
izzy ottStripe Verified
VinyasaPowerOther
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